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The Top 5 Yoga Positions

The Top 5 Yoga Positions

Summary:
Often times the right information can change a person's life. This happened with me and yoga.

There are a lot of yoga positions and poses that is built to enhance posture.

All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a cro...

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Benefits And Importance Of Ashtanga Namaskar - Part I

Benefits And Importance Of Ashtanga Namaskar - Part I

Summary:
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea...

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Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana – A Great Asana For Hip And Groin

Summary:
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he...

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Ashtanga Yoga - Is it right for you?

Ashtanga Yoga - Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's massive idea. It presented that the path of purification is made up of the eight spiritual practices.

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Anuloma-Viloma - Yogic Breathing For Better Health

Anuloma-Viloma - Yogic Breathing For Better Health

Summary:
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

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