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運動一定要穿運動服嗎?

運動一定要穿運動服嗎?

 

『運動一定要穿運動服嗎?』

有些人可能覺得就只是做個運動嘛~隨便穿個T-shirt覺得舒服就好!棉質衣服穿起來固然舒適,但缺點是「吸汗不排汗」,運動時汗水會一直黏在身上,阻塞背部肌膚毛孔造成背部產生痘痘等肌膚問題,此外,棉T悶熱不排汗容易造成一物纖維上細菌孳生產生汗臭味。

運動服不只要讓使用者穿起來舒適,之所以被稱為「運動」服,更要具備加壓效果及支撐力,高階機能性衣物更俱有改善肌肉穩定度、血氧量、舒緩肌肉疲勞等生理作用,正所謂「工欲善其事,必先利其器」!

如果你是愛好瑜伽的朋友,一定了解許多瑜伽動作都會有體轉、轉手臂、折腿等動作,假使運動時穿著較寬鬆的衣服及褲子在操作上相對比較不便,尤其是彎腰、倒立或是前傾等動作都會瞬間領口下滑超糗的,這也就是為什麼許多運動品牌都推出瑜伽服系列,強調無袖、緊身、俐落剪裁等,更貼心為女性們打造出多色拼接摟空裸膚等時尚設計。

現在就來跟大家分享挑選時尚運動服一定要注意的幾個重點。

第一,質地柔軟,穿起來舒適最重要

建議大家在布料上可選擇「四面彈性」,裁縫上則建議選擇「四線併縫」的褲款。

四面彈性布料有別於僅兩端有彈性的雙面彈性布料,四面彈性布料可由「四個方向」撐開衣物,更具彈性且完美合身修飾身材。穿起來柔軟輕薄且具有彈性;採用標準支撐四線併縫褲款穿起來不會有縫線感覺,減少縫線與肌膚間摩擦,更能避免縫線卡到皮膚的情況,有效提升舒適度。

第二,排汗透氣

前面有提到棉質衣服穿起來固然舒適但「吸汗不排汗」,高強度運動後渾身黏糊糊的不僅自己難受,難聞的汗味更是讓旁邊的人也辛苦啊!排汗服飾與一般服飾的差別主要在於材質上的不同,吸濕排汗這種機能性布料纖維「中空率較高」材質較輕,機能設計使纖維四周具有導溝,使汗水快速吸收擴散並從布料傳導至布料表面向外排出,舒適且排汗透氣的運動服彷彿我們的「第二層肌膚」,能有效幫助肌膚「深呼吸」,有效擺脫運動後不適黏膩感。 

第三點,時尚外型,完美銜接工作生活與運動

相信我~ 一件你喜歡的 好看的 舒適實穿的運動服,絕對能激發運動的動力,讓你每天都想穿它而且捨不得不穿它!一套美到不行且價格不便宜的時尚運動服,你捨得每天把他供在衣櫃裡嗎XD

我知道有些人會想說:『等我身材練好一點再買!』

女孩們,即使你的身材目前還不像維多利亞的秘密天使們那樣魔鬼,但請一定要對自己身材「有信心」,請不要因為身材不夠好就買寬鬆的運動服遮掩身材。建議大家可以選擇投資一套時尚舒適能有效修飾身材的運動服,更能激起內心健身動力,越是展露體態的衣服越能觀察到自己身材變化,運動生活更有動力!

第四點,耐穿耐洗,可以直接丟洗衣機

現代人工作忙碌,下班回到家早已累翻,哪有時間力氣去一件一件手洗衣物,最好是可以直接丟洗衣機最方便!現今製衣技術先進,多數衣物包含機能運動服都可以直接機器水洗,最重要的是洗後不變形、不變色、不縮水。好的時尚機能運動服設計就是要幫大家以「一套衣服」銜接所有忙碌生活,清洗上當然也要有效率囉~全部丟洗衣機洗最快!

瑜伽服及運動時尚穿搭在歐美名人加持及媒體報導下早已蔚為風潮且持續發燒中,今天分享給大家挑選運動服時幾個重點,下次購買運動服時大家可以針對自己需求及喜好挑選最適合的運動服飾,選擇一套舒適美觀適合你的運動服才是最重要的!一起愛自己愛運動的健康生活吧:)

轉載: https://www.vogue.com.tw/beautyblog/abby/article/4525

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