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Yoga Poses And What They Achieve

Yoga Poses And What They Achieve

Yoga Poses And What They Achieve Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are...

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Want some Free Yoga Exercises?

Want some Free Yoga Exercises?

Want some Free Yoga Exercises?Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.Yoga as a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy...

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Free online yoga – Is it safe?

Free online yoga – Is it safe?

Free online yoga – Is it safe?Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some...

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Foundations of Yoga, Part 1: Yama and Niyama

Foundations of Yoga, Part 1: Yama and Niyama

"Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.

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Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana – A Great Asana For Hip And Groin

Summary:
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he...

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Astanga Vinyasa Yoga

Astanga Vinyasa Yoga

Astanga Vinyasa YogaAstanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the...

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