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Summary:
Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy—some would argue destructive.

Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importa...

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It...

As a yoga teacher in modern America, I do not have the ability to dive as deeply into this ancient and beautiful art as I would like to. It is a cliché, but only because it is true: in this fast-paced modern life, we do not have the time to sit and relax and reflect on the nature of reality. And the nature of reality is what yoga is all...