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Yoga Retreat

Yoga Retreat

As a yoga teacher in modern America, I do not have the ability to dive as deeply into this ancient and beautiful art as I would like to. It is a cliché, but only because it is true: in this fast-paced modern life, we do not have the time to sit and relax and reflect on the nature of reality. And the nature of reality is what yoga is all...

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Confessions of a Yoga Teacher

Confessions of a Yoga Teacher

Summary:
Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.

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Anusara Yoga

Anusara Yoga

Anusara YogaAnusara Yoga is an inspiring and heart oriented yoga, at the same time as being grounded on Universal Principles of Alignment for the outer and inner body. It is an exceptional, therapeutic way of Hatha Yoga wherein the artistic expression of the heart mysteriously blends with biomechanics’ scientific principles. Anusara Yoga was established and formed by John Friend. The name Anusara is taken from a verse in Kularnava Tantra,...

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