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Confessions of a Yoga Teacher

Confessions of a Yoga Teacher

Summary:
Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.

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Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3

Summary:
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

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Benefits of Chair Yoga – Part 1

Benefits of Chair Yoga – Part 1


Summary:
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

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Benefits And Importance Of Bhujangasana

Benefits And Importance Of Bhujangasana

Summary:
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has th...

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