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Basic Sitting Postures with Benefits

Basic Sitting Postures with Benefits

Basic Sitting Postures with BenefitsJANU SIRSASANA: Correct foot placementSit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle...

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