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60 kw yoga

60 kw yoga

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Building stronger arms through Yoga

Building stronger arms through Yoga

Summary:
At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes it can.

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Anusara Yoga

Anusara Yoga

Anusara YogaAnusara Yoga is an inspiring and heart oriented yoga, at the same time as being grounded on Universal Principles of Alignment for the outer and inner body. It is an exceptional, therapeutic way of Hatha Yoga wherein the artistic expression of the heart mysteriously blends with biomechanics’ scientific principles. Anusara Yoga was established and formed by John Friend. The name Anusara is taken from a verse in Kularnava Tantra,...

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