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Benefits And Importance Of Adho Mukha Svanasana

Benefits And Importance Of Adho Mukha Svanasana

Summary:
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

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