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Stretching & Yoga

Stretching & Yoga

Summary:
Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy—some would argue destructive.

Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importa...

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How to find the Right Yoga Bolsters

How to find the Right Yoga Bolsters

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It...

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Benefits of Chair Yoga – Part 2

Benefits of Chair Yoga – Part 2

Summary:

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment.

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Benefits of Chair Yoga – Part 1

Benefits of Chair Yoga – Part 1


Summary:
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

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