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Sivananda Yoga

Sivananda Yoga

Sivananda Yoga, which was named after the teaching ofSwami Sivananda, is a form of hatha yoga. The trainingfocuses on preserving the wellness and health of thepractitioner.People who teach this style of yoga must all begraduates of the training course in Sivananda Yoga.The students who take this Sivananda Yoga TeacherTraining Course vary widely in age and their degreesof ability.Unlike Ashtanga Vinyasa, which is yoga’s more athleticprogram, Sivananda training centers around frequentrelaxation...

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