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Summary:
Often times the right information can change a person's life. This happened with me and yoga.

There are a lot of yoga positions and poses that is built to enhance posture.

All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a cro...

Summary:
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has th...

Summary:
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.