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Ashtanga Yoga

Ashtanga Yoga

“Ashtanga Yoga”Ashtanga YogaAnother style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach is an energetic exercise originally intended for the teenage boys. However, things have...

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