Sivananda Yoga, which was named after the teaching ofSwami Sivananda, is a form of hatha yoga. The trainingfocuses on preserving the wellness and health of thepractitioner.People who teach this style of yoga must all begraduates of the training course in Sivananda Yoga.The students who take this Sivananda Yoga TeacherTraining Course vary widely in age and their degreesof ability.Unlike Ashtanga Vinyasa, which is yoga’s more athleticprogram, Sivananda training centers around frequentrelaxation...
There are many benefits to practicing yoga - that ancient Indian discipline that serves to enlighten and help “still the mind”. Yoga therapy has been used increasingly in the West, and yoga classes are popping up in cities across the U.S. The physical and mental challenges that yoga can provide have been seen to yield increasingly greater health benefits for people. One reason why yoga therapy appears to be so...
Summary: In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
It shares the following common beliefs with the other orthodox systems:
• Belief in the permanent soul, which forms the basis of life.
Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.
Jnana means discernment or wisdom. Jnana yoga literally means the path of wisdom. Ynana meditation is multi-faceted. When one uses jnana meditation, one tries to withdraw the mind and the emotions from perceiving life. The one who participates in this form of meditation tries to become tuned into reality or to the spirit.
