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Sivananda Yoga, which was named after the teaching ofSwami Sivananda, is a form of hatha yoga. The trainingfocuses on preserving the wellness and health of thepractitioner.People who teach this style...

There are many benefits to practicing yoga - that ancient Indian discipline that serves to enlighten and help “still the mind”. Yoga therapy has been used increasingly in the West,...

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Summary:In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the...

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true...

Jnana means discernment or wisdom. Jnana yogaliterally means the path of wisdom. Ynana meditationis multi-faceted. When one uses jnana meditation, onetries to withdraw the mind and the emotions fromperceiving life....

Want some Free Yoga Exercises?Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!These free yoga exercises will instruct you on...

Astanga Vinyasa YogaAstanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the...

“Ashtanga Yoga”Ashtanga YogaAnother style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher...

Anusara YogaAnusara Yoga is an inspiring and heart oriented yoga, at the same time as being grounded on Universal Principles of Alignment for the outer and inner body. It is...