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The Practice of Iyengar Yoga
- Posted by Julie Intong
- Posted in 5 benefits of yoga, anusara yoga, Ashtanga Namaskar, Ashtanga Namaskar Yoga Asana Benefits, benefits, bks iyengar, iyenga yoga, iyengar, iyengar yoga, iyengar yoga full class, practice, yoga, yoga for beginners
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The Practice of Iyengar YogaCreated by B.K.S. Iyengar, the Iyengar Yoga is one form of yoga that is known specifically for its unique techniques, timing and sequences. It is practiced by knowing everything about the asanas and pranayama, the former being the posture and the latter referring to breath control.There are a number of asanas and pranayama techniques involved in Iyengar yoga. As far as I know, the asanas involved...
Benefits And Importance Of Ashtanga Namaskar - Part II
- Posted by Julie Intong
- Posted in ashtanga, Ashtanga Namaskar, ashtanga vinsaya yoga, how to do ashtanga namaskara, namaskara, surya namaskar, surya namaskar steps, surya namaskar yoga, yoga, Yoga Asana Benefits, Yoga Poses
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Summary:
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body
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