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Building stronger arms through Yoga

Building stronger arms through Yoga

Summary:
At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes it can.

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Confessions of a Yoga Teacher

Confessions of a Yoga Teacher

Summary:
Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.

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Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3

Summary:
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

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Benefits of Chair Yoga – Part 1

Benefits of Chair Yoga – Part 1


Summary:
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

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Anuloma-Viloma - Yogic Breathing For Better Health

Anuloma-Viloma - Yogic Breathing For Better Health

Summary:
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

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