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Baddha Konasana – A Great Asana For Hip And Groin
Summary:Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin...
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Ardha Kurmasana - Half Tortoise Pose
Summary:Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to...