Yoga BolstersYoga bolsters are cushions that are shaped to fit its use for the various styles of yoga such as Ananda, Kripalu, and Bikram yoga, and...

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for work...

A non-profit organization, Yoga Alliance maintains a nationwide Yoga Teacher’s Registry to promote and recognize trained yoga teachers and meets th...

It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the sa...

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.

The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root o...

So, how can yoga help reshape your waist.In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolatin...