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泳裝挑對，自信翻倍
假如，妳和上世紀的女人們一樣，從踏浪、游泳到潛水、衝浪都穿同件泳衣，那我會告訴妳：「別再這麼做了！」
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7種使用瑜伽輪的方法
7種使用瑜伽輪的方法 1.車輪輔助的嬰孩式 2. 斜倚的容易的姿勢 3. 車輪輔助的魚姿勢 4. 車輪輔助向上的兩腳職員姿勢 5. 車輪輔助的半金字塔姿勢 6 車輪輔助蜥蜴衝刺 7 瑜伽輪烏鴉姿勢
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運動一定要穿運動服嗎？
質地柔軟，穿起來舒適最重要 排汗透氣 時尚外型，完美銜接工作生活與運動 耐穿耐洗，可以直接丟洗衣機
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放鬆肌肉 預防運動傷害 減緩痠痛 加速乳酸代謝 更有效的運送養分
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瑜珈的好處
促進血液循環 排毒 提升力量及柔韌度 舒緩壓力 提升自信心 控制呼吸 調節體重 整體健身功效
