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Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3

Summary:
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

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Benefits of Chair Yoga – Part 2

Benefits of Chair Yoga – Part 2

Summary:

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment.

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Benefits of Chair Yoga – Part 1

Benefits of Chair Yoga – Part 1


Summary:
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

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