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Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The...

How yoga is helping the sick millions the natural way.

This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types...

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and...

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until...

Yoga in improving Personal Life How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help...

At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue.Celebrities...

Yoga BolstersYoga bolsters are cushions that are shaped to fit its use for the various styles of yoga such as Ananda, Kripalu, and Bikram yoga, and are basically designed to...

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.The overall benefits of mind-body exercise are documented in an increasing...

A non-profit organization, Yoga Alliance maintains a nationwide Yoga Teacher’s Registry to promote and recognize trained yoga teachers and meets their standards. Yoga teachers who are registered with the organization...

It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the safety and enjoyment of the...

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of...