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Yoga Toes: The Perfect Solution to Foot ProblemsCan you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing your feet to deform. Well,...

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason...

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms...

Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?

The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses; but primarily, it brings you into contact with all parts of your being. The guidance in Yoga...

Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens...

Informative article on the benefits to core power yoga and how core power yoga helps you to connect to your inner power

America is the fattest country in the world and that reputation has started to get to us. Now more than ever Americans are trying to lose weight and get into...

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular...

Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing...

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is...