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The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm. Breathe deeply and fully while holding the poses, breathing from your lower belly and diaphragm rather than holding your breath in your chest. In yoga a breath cycle is one inhale and...

The Yoga PhilosophyThe practice of yoga, as you may realize, has been around for thousands of years. Several researches have claimed it to be around for more than 5,000 years, actually. It was first developed in India as a philosophical practice that is centered significantly on obtaining union with the mind and body; hence it is named “yoga” from the Sanskrit word “yuj’ meaning “to unite”.Yoga is an interesting practice...

Yoga Toes: The Perfect Solution to Foot ProblemsCan you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing your feet to deform. Well, whatever type of feet disorders or imperfections you may be are suffering right now, they can be healed by yoga toes.Yoga toes are produced and marketed around the world for several good reasons. They are worn primarily as toe stretchers,...

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do yoga moves. The reason that you should try the classical yoga moves is simple: It will make you feel active with an over all good feeling.Yoga is an ancient system of movements for personal development of...

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the my...

Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?