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When most people fail on a diet they are left with little option other than to blame themselves. This article suggests that the failure may be caused by thought processes...

Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it...

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is...

What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand.

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some...

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara...

Raja means kingly or royal. This form of meditation isbased on bringing the mind and emotions into balanceor harmony so that your attention may be easilydirected on the object of...

Power Yoga: The Ashtanga of the WestPower yoga! You probably heard this name before, or you probably have engaged yourself into this kind of practice. Whatever made you realize about...

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences...

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight...

Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calories” food. Gone are the days where people enjoyed...

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there's a new line of active wear...