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Yoga Nidra and Consciousness: Chakras in Yoga Nidra
The guidance in Yoga Nidra through the different areas of the body and mind, does not only make the body more conscious and more relaxed and awake, but trains your ability to utilise the various regions of the brain, both those connected to the physical body and those connected to the chakras.
Some Simple Yoga Exercises to Improve General Health and Sexual Abilities
Kundalini Yoga and the Awakening
The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. The word Kundalini was derived from kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and...
Try Core Power Yoga
Yoga Mats
America is the fattest country in the world and that reputation has started to get to us. Now more than ever Americans are trying to lose weight and get into shape. There is an endless supply of diets and exercise routines, so why are we still so fat? I think that a big part of the equation has to do with our mental health. I think that it has a...
Learn Yoga - Step by Step
The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last 'spiritual' aspect may turn some people off, but it's not something that needs to be associated with religion. Really the best alternate word for the...