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Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga. Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that kind of practice. They say nudity is healthy natural. Those who do nude aerobics yoga...

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • Increases intelligence and wisdom • Purifies the mind of the practitioner •...

Learn the secrets of cultivating positive energy.

Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like "being in harmony with oneself and surroundings" and indeed this is a primary goal of Yoga, to achieve a unity of body, mind and spirit in a oneness with the world around...

Yoga consists of many facets; Asanas is just one of the many parts of Yoga.

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. E...