Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.
Summary: It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled ...
Tantric yoga knows it allTantric Yoga highlights the exaltation of the physical being more than anything else. Tantra is known to be the concept that arises out of this kind of commitment to oneself, which is the basis of Tantra. And the supporters of this side of belief are called tantrics. These people not only worship the physical state but also got to any degree to please the body to...
The Practice of Iyengar YogaCreated by B.K.S. Iyengar, the Iyengar Yoga is one form of yoga that is known specifically for its unique techniques, timing and sequences. It is practiced by knowing everything about the asanas and pranayama, the former being the posture and the latter referring to breath control.There are a number of asanas and pranayama techniques involved in Iyengar yoga. As far as I know, the asanas involved...
Jnana means discernment or wisdom. Jnana yoga literally means the path of wisdom. Ynana meditation is multi-faceted. When one uses jnana meditation, one tries to withdraw the mind and the emotions from perceiving life. The one who participates in this form of meditation tries to become tuned into reality or to the spirit.
Yoga Poses And What They Achieve Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are...
